Join the Virginia Zoo as we host the YMCA of South Hampton Roads in an exclusive Zoo exercise class.
HIIT – High Intensity Interval Training will enhance athletic capacity and fat burning with bursts of high-energy exercise followed by active recovery to improve endurance and build strength. Class may include cardiovascular and strength exercises. Level 2 class. Kids ages 13-15 are welcome to attend if accompanied by an adult.
KidFit – Interactive physical activities and games that are fun for children ages 5-12.
Spots are limited: please RSVP to ensure a spot in the class!