Join the Virginia Zoo as we host the YMCA of South Hampton Roads in an exclusive Zoo exercise class.
HIIT – High Intensity Interval Training will enhance athletic capacity and fat burning with bursts of high-energy exercise followed by active recovery to improve endurance and build strength. Class may include cardiovascular and strength exercises. Level 2 class.
KidFit – Interactive physical activities and games that are fun for children ages 5-12.
Location: Virginia Zoo
Time: 9 am to 10 am
Cost: FREE for Virginia Zoo and YMCA-SHR members. All others pay general admission.
Spots are limited: please RSVP to ensure a spot in the class!