The Rooted Hook is bringing pop up fitness to Grain in Norfolk!
Treat yourself to a morning of relaxation and movement with a mind/body flow yoga class, guided by a local favorite, Hot House Yoga!
For our savasana, Rhonda B Barnhill will play her Gongs and bowls for vibrational healing. The sound waves from these magnificent instruments help to renew the body at a cellular level while freeing the mind and body of stress, anxiety, tension, pain, plus more, and brings your whole being to a state of bliss like relaxation.
Following the class, we will gather around the bar for a mingle and refreshments to build community amongst our fellow yogis.
The Neighborhood Harvest, a hydroponic farm from Suffolk that delivers throughout Hampton Roads will also have a tasting available for anyone interested in learning about local healthy food!
Absolutely no yoga experience required to participate.
Please bring your mat and water.
Tickets are $15 (includes class and a select beer or a select wine).
**The Grain is located on the 5th Floor of THE MAIN- Hilton Norfolk.
Limited space available. Please reserve your spot TODAY.