Namaste On The Roof

  • Grain
  • 100 E Main Street
  • Norfolk, VA
  • March 24, 2018
  • 10:30 AM to 11:30 AM

The Rooted Hook is bringing pop up fitness to Grain in Norfolk!

Treat yourself to a morning of relaxation and movement with a mind/body flow yoga class, guided by a local favorite, Hot House Yoga!

For our savasana, Rhonda B Barnhill will play her Gongs and bowls for vibrational healing. The sound waves from these magnificent instruments help to renew the body at a cellular level while freeing the mind and body of stress, anxiety, tension, pain, plus more, and brings your whole being to a state of bliss like relaxation.

Following the class, we will gather around the bar for a mingle and refreshments to build community amongst our fellow yogis.

The Neighborhood Harvest, a hydroponic farm from Suffolk that delivers throughout Hampton Roads will also have a tasting available for anyone interested in learning about local healthy food!

Absolutely no yoga experience required to participate.

Please bring your mat and water.

Tickets are $15 (includes class and a select beer or a select wine).

**The Grain is located on the 5th Floor of THE MAIN- Hilton Norfolk.

Limited space available. Please reserve your spot TODAY.

Namaste On The Roof