Calling all book lovin’ yogis! Join us for a Summer book club meeting in the NFK studio! This session is open to all and we encourage you to BYOS (bring your own snacks).
Space is limited so please RSVP in advance && remember you can grab a copy right in our OTM shop!
About the book ::
Just as Bruce Cable’s Bay Books is preparing for the return of bestselling author Mercer Mann, Hurricane Leo veers from its predicted course and heads straight for the island. Florida’s governor orders a mandatory evacuation, and most residents board up their houses and flee to the mainland, but Bruce decides to stay and ride out the storm.
The hurricane is devastating: homes and condos are leveled, hotels and storefronts ruined, streets flooded, and a dozen people lose their lives. One of the apparent victims is Nelson Kerr, a friend of Bruce’s and an author of thrillers. But the nature of Nelson’s injuries suggests that the storm wasn’t the cause of his death: He has suffered several suspicious blows to the head.
Who would want Nelson dead? The local police are overwhelmed in the aftermath of the storm and ill equipped to handle the case. Bruce begins to wonder if the shady characters in Nelson’s novels might be more real than fictional. And somewhere on Nelson’s computer is the manuscript of his new novel. Could the key to the case be right there—in black and white? As Bruce starts to investigate, what he discovers between the lines is more shocking than any of Nelson’s plot twists—and far more dangerous.
Amazon link (or grab a copy from the OTM shop 😉 ) :: https://www.amazon.com/dp/0385545932?psc=1&smid=A2Q1LRYTXHYQ2K&ref_=chk_typ_imgToDp
Coffee + Yoga is how STL started, and we are continuing to join forces with coffee shops throughout the 757 to bring you the best of both worlds! Join us on the 1st Saturday of every month for a class on the Neptune’s Fury lawn in downtown NFK.
Please RSVP so we can update you on weather changes and more!
Parking info :: Just drive in to the garage through the entrance; the gate will lift once the system has scanned your license plate. Once inside Neptune’s Fury, there is a QR code that will add a discount for that park. Be sure you know your license plate and add it to the website after the discount is applied. Then just drive out of the garage when leaving; the gate will read your license plate and open.
Cancelation Policy :: We are able to honor a full refund with 48 hours notice. PS :: Please bring your mat along for the ride!
Coffee + Yoga is how STL started, and we are continuing to join forces with coffee shops throughout the 757 to bring you the best of both worlds! Join us on the 1st Saturday of every month for a class on the Neptune’s Fury lawn in downtown NFK.
Please RSVP so we can update you on weather changes and more!
Parking info :: Just drive in to the garage through the entrance; the gate will lift once the system has scanned your license plate. Once inside Neptune’s Fury, there is a QR code that will add a discount for that park. Be sure you know your license plate and add it to the website after the discount is applied. Then just drive out of the garage when leaving; the gate will read your license plate and open.
Cancelation Policy :: We are able to honor a full refund with 48 hours notice. PS :: Please bring your mat along for the ride!
A weekend intensive for yoga teachers who are ready to actually teach.
You finished your training. You have the certificate. But standing at the front of a room and guiding a class with confidence and presence is a different thing entirely.
Maybe you graduated recently and didn’t get enough practice hours to feel truly ready, OR maybe it’s been a while since your YTT and the thought of teaching again feels more daunting than exciting. Either way, you know what you need- more time in the room, more reps, more honest feedback from someone who actually knows what they’re talking about.
That’s exactly what this weekend is.
Over 3 days you’ll work with our founder Danielle Talley to find your voice – both on and off the mat. You’ll spend Friday evening dropping into community, Saturday building real skills in cueing, sequencing, and presence, and Sunday teaching a full 30-minute class to the group with structured feedback that will tell you more about your teaching than an entire year of wondering.
This isn’t a lecture weekend – it’s a doing weekend.
What you’ll walk away with ::
– A clear, confident teaching voice
– A sequencing framework you can actually use
– Real feedback on your teaching from an experienced set of eyes
– A community of teachers at the same stage of the journey.
This weekend is for you if ::
– You completed your 200-hour YTT but don’t feel ready to teach
– You certified years ago and want to return to teaching without starting from scratch
– You want honest, specific feedback in a supportive environment Yoga teachers can 13 Yoga Alliance Continuing Education Hours/Credits
Cancelation Policy :: Event cancelation policy applies – full refund to momence account canceled 48 hour prior to event start.
Join us at 6:30A for the 10th year of our fan fave community class at/by the beautiful Pagoda in the heart of downtown NFK! All levels are welcomed as we practice by the water OR by the fountain. And to top it off we will serve Three Ships Cold Brew to all yogis post flow. ** To help us prepare the coffee please RSVP ASAP. If weather is looking bad by 3P the day before we will cancel the class + refund all bookings.
Cancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start
PS :: Please bring your mat along for the ride!
Join us on the mat (we recommend a towel) at 9th Bay Beach. This class is for all levels. Bring a friend and get ready to have some fun on the sand!
Cancelation Policy :: We are able to honor a full refund with 48 hours notice.
PS :: Please bring your mat along for the ride!
Remember how much fun it was decorating your eighth grade binders with all of the things you loved? Gather up your old magazines and half-empty glue sticks and join Alyssa at the studio for some off the mat community!
We’ll bring the warmth of summer into the studio and onto your very own board. Then take your board home and put in a spot you’ll see it every day as a reminder of your plans for the future!
Supplies will be provided, but feel free to bring anything else you might like to get creative with!
Cancellation policy :: We are able to honor a full refund with 48 hours notice.
757yogis, we are partnering with a STL fave and bringing the yoga to The Her Market!
Join us for a Saturday morning flow that is open to everyBODY. Class is outside so bring some water and get ready to move on the mat.
Then stick around post flow and shop local and support all women owned brands!
Please RSVP to help make check-in smooth && to get real time weather updates.
Cancelation Policy :: Event cancelation policy applies, full refund to momence account if canceled 48 hour prior to event start PS :: Please bring your mat along for the ride!