Train Like a Fantasy Hero — A Yoga Series Step into an evening where movement meets magic and strength is cultivated with intention. Train Like a Fantasy Hero is a four-part yoga series designed to feel immersive, grounding, and quietly transformative, where wellness and storytelling intertwine in a beautifully curated setting.
Hosted at Maker’s Craft Brewery and led by Free Bird Mind & Body, each class invites you to breathe deeply, move with purpose, and reconnect with your strength in a welcoming, elevated atmosphere. Enjoy thoughtfully curated appearances from local storytellers and bookish vendors, then linger, sip, and connect after class.
Fridays | 6:00–7:00 PMMay 1 • May 15 • May 29 • June 12
Maker’s Craft Brewery — Norfolk, VAEach class includes one beer to enjoy as you unwind.
The Training Arc
Warrior — Strength & Grounding (Yin/Yang)Fast-paced strength and power followed by deep rest and recovery.
Assassin — Balance & Control (Hatha)Intentional movement focused on posture and breathwork.
Healer — Restoration & Breathwork (Gentle Yoga)Slow, mindful movement with deep stretches and calming breath.
Heroine — Resilience & Confidence (Vinyasa)A powerful flow connecting breath with movement.
Class ExperienceAll classes are designed for all levels and abilities, with modifications and optional challenges offered throughout.
Please bring your own mat, as only a limited number will be available to borrow. Classes may take place outdoors, so consider bringing a towel to place under your mat.
Reserve your spot and step fully into your main character energy.