This is an “intro” style inversion class. everyBODY that is able to leave their ego at the door is more than welcomed! We practice drills to build an understanding of core stability, joint stacking && beyond.
Then we will build on our new skills and work through different arm balances + inversions WITHOUT any judgement. If you fly cool, and if you work through drills with your feet happily on the ground – also cool 😉 Chandon is your guide. He is a lover of all things movement and a PRO when it comes to playing on his hands.
Chandon is known for creating a fun flow that is sneaky spicy – but leaves you with a big ol’ smile post class. Get ready for his amazing energy to guide you through new drills, poses && more!
PS :: Please bring your mat along for the ride!