Local Shops

Orangetheory Fitness

333 W. 21st St., Norfolk, VA 23517 (757) 656-6499

Orangetheory is an all-in-one, dynamic blend of strength and cardio training that supercharges your metabolism to burn more calories and build lean muscle. Our coaches guide you through science-backed workouts designed for all fitness levels. And with OTconnectTM, data is captured in real time to track your progress and celebrate the wins. Unlike high-intensity training (HIIT), Orangetheory uses variable-intensity intervals that work for a much broader range of fitness levels. With expert guidance from your triple-certified coach and real-time data from OTconnectTM, it feels like a very personalized experience: You’ll quickly figure out what’s working for you — when to push and when to ease off to recover.

You May Also Like

Sail250 Virginia Will Pull Out All the Stops

When the United States celebrates its 250th anniversary in 2026, Norfolk will take…
Learn More

Waterways to Freedom

Learn More

Neptune's Fury

Imagine taking that first glorious sip of morning coffee as you gaze out on Norfolk’s sparkling Elizabeth River. Embrace the warm…
Learn More

Holiday Gift Guide: For the City With Bite Lover

We hope you’ve seen all three seasons of our award-winning culinary…
Learn More