Have you heard of this crazy thing called mediation, but you don’t know where to start? Maybe you are looking to take your meditation practice to the next level? Either way this workshop is for you! Meditation is the practice of training the mind to focus on one thing at a time. It is a practice of observing ourselves and our reactions to things around us. In this workshop we will ways to pause, be present now and discover the mental and physical benefits of balancing life in the fast lane with the ability to sit with stillness. And don’t worry, you won’t be meditating for 3 hours straight! We will have times to stop, journal, learn new techniques && try again!
This practice is for everyBODY, but space is limited! Please RSVP in advance!
Cancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start PS :: Please bring your mat along for the ride!
