Arts and Entertainment

Friday Night Flow with Live Body Brave

Every Friday
March 6 - March 27 2026

6:00 p.m. - 7:30 p.m.

Live Body Brave Counseling and Dance Studio 1611 A Colley Avenue Suite A Norfolk, VA 23517, Price: $17.85

Same time every Friday. A different way to move each week. Drop in, explore, and live body brave.

Friday Night Flow at Live Body Brave

Unwind, move, and reconnect with your body in this welcoming drop-in movement series designed for curiosity, confidence, and embodied joy. Friday Night Flow happens every Friday from 6:00–7:30 pm and offers a different focus each week, while staying rooted in the Live Body Brave values of body respect, play, and self-expression.

Each class explores different movement topics and styles in an accessible, supportive environment:

1st Friday: Bellydance

2nd Friday: Anything Goes

3rd Friday: Burlesque

4th & 5th Fridays (when applicable): Anything Goes

Anything Goes classes are creative, exploratory, and ever-changing. These sessions may include topics and movement inspired by burlesque, bellydance, cabaret, prop use, costuming, joyful movement, improvisation, and more — offering space to experiment, play, and follow your curiosity from week to week.

No experience required — this class is open to all levels and all fitness levels. Come exactly as you are. Dress in something that makes you feel confident and allows you to move comfortably. You’re invited to explore at your own pace, take breaks as needed, and follow what feels good in your body.

$15 per class | Drop-in friendly

18+ | All bodies welcome

Arts and Entertainment

2026 Joint Mental Health Summit

Every Friday
March 24 2026

6:00 p.m. - 7:30 p.m.

Waitzer Hall 735 Fairfax Avenue Norfolk, VA 23507, Price: Free

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Hybrid: In-person at Virginia Health Sciences or virtually via Zoom

* For in-person attendees, registration and breakfast begins at 8:00am*

Learning Objectives:

Recognize gender-specific challenges and obstacles for women to pursue mental and behavioral health services such as unique clinical presentations, adverse childhood experiences, and societal expectations and responsibilities.
Define systemic barriers for women accessing behavioral health treatment and support programs including stigma, provider workforce shortages, fragmented care delivery systems, and sociocultural factors such as family caregiver needs, and lack of culturally sensitive care.
Examine evidence-based approaches to engage women in the awareness and education of mental wellbeing, symptoms of mental illness, and effective strategies to access behavioral health support programs and treatment services.

Lunch and free parking at EVMS will be available for in-person attendees!

Speaker Line-Up

Keynote Presentation: “Strong Doesn’t Mean Silent: Women’s Mental Health Across the Lifespan”

Natasha Sriraman, MD, MPH, FAAP, FABM, PMH-C

President, Virginia Chapter, American Academy of Pediatrics

Associate Professor of Pediatrics, Children’s Hospital of The King’s Daughters Center for Maternal & Child Health Equity and Advocacy

Department of Obstetrics and Gynecology, EVMS School of Medicine, Macon & Joan Brock Virginia Health Sciences at Old Dominion University

Special Presentation: “Boundaries, Belonging, and Burnout: Bridging the Support Gap in Women’s Mental Health”

Nicole Dutta, PhD

Psychology Program Manager for Women’s Mental Health, Hampton VAMC

Lived Experiences Fireside Chat: “Bridging the Gap Through Lived Experience: Women’s Voices Across Generations”

Moderated by Susannah Uroskie, Board Member/ Youth & Young Adult Coordinator, NAMI Coastal Virginia

Break Out Sessions will highlight generational challenges. You will choose one per time slot.

A1: Youth Focus (topic focusing on under 20)

A2: Middle Age (topic focusing on 40-60)

B1: Middle Age (topic focusing on 20-40)

Alana Dopp, M.D. , Assistant Professor, Psychiatry and Behavioral Sciences, EVMS at Old Dominion University

B2: Senior Focus (topic focusing on 60+)

Arts and Entertainment

Astronomy on The Rooftop at the Ghent

Every Friday
April 17 2026

6:00 p.m. - 7:30 p.m.

The Ghent 319 West 21st Street #Suite A Norfolk, VA 23517, Price: Free

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Join us for a night of stargazing and celestial wonders at Astronomy on The Rooftop!

Astronomy on The Rooftop

Join us under the stars for an unforgettable evening of cosmic exploration! Set against the stunning backdrop of the night sky, our rooftop transforms into an open-air observatory.

Telescopes will be available for stargazing, with expert guides pointing out constellations, planets, and deep-sky wonders. Whether you’re a seasoned skywatcher or a curious beginner, you’ll enjoy celestial stories, astronomy talks, and breathtaking views of the moon and stars.

Bring a blanket for the cooler nights and a sense of wonder. Imbibe on our draft wall—this is a night to connect with the universe from right here on Earth.

Courtesy of the Back Bay Amateur Astronomers. The Back Bay Amateur Astronomers are a 501(c)(3) non-profit scientific and educational organization dedicated to “Bringing Astronomy to the People of Hampton Roads”. Please feel welcome to join us at any of our free events and take the chance to get lost in the stars and rediscover the sense of wonder that has ignited curiosity and inspired exploration for centuries!

Arts and Entertainment

The Emperor's New Moves

Every Friday
March 28 2026

6:00 p.m. - 7:30 p.m.

Attucks Theatre 1010 Church St, Norfolk, VA 23510, Price: Free and open to the public.

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A village learns the power of their voice. Inspired by a well-known children’s tale, their story ballet takes us back in time to a place where winning matters perhaps more than it should.

Arts at the Attucks is made possible by Norfolk Arts, the Virginia Commission for the Arts and the National Endowment for the Arts.

Arts and Entertainment

The Magic of Motown

Every Friday
April 18 2026

6:00 p.m. - 7:30 p.m.

Attucks Theatre 1010 Church St, Norfolk, VA 23510, Price: Price may vary

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This highly-acclaimed show features all of your favorite hits! Hailed by critics and audiences alike, it has established a reputation as being “the #1 Motown show in the country.” It is quite simply, “more than two hours of Detroit city magic!”

You’ll enjoy The Temptations, The Jackson Five, Diana Ross & The Supremes, Marvin Gaye, Aretha Franklin, Smokey Robinson, and all of the legends! The show’s pitch perfect harmonies, dynamic choreography, & costuming perfectly captures the sights & sound of Motown!

Whether you choose to sway in your seat or spend the night up on your feet, this will be one great night of music you won’t want to miss. It perfectly captures America’s most beloved songbook!

Look out, Norfolk, ’cause here we come!

Arts and Entertainment

An Evening with Jocelyn Gould

Every Friday
May 1 2026

6:00 p.m. - 7:30 p.m.

Attucks Theatre 1010 Church St, Norfolk, VA 23510, Price: Tickets are on sale now: Price may vary

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JUNO Award-winning guitarist Jocelyn Gould “has quickly become an international favorite with her hard swinging, imaginative approach and technical mastery” (Joe Lang, Jersey Jazz Magazine). Her joyful energy has captivated music fans around the world, and her passion for music is as infectious as her unique ability to connect with audiences. Jocelyn has absorbed the influences of the jazz guitar greats and has woven them into an exciting personal sound, citing Wes Montgomery, Grant Green, Joe Pass, and Kenny Burrell as primary influences on the guitar.

Jocelyn’s debut album, Elegant Traveler, won the 2021 JUNO Award for Jazz Album of the Year: Solo. Her albums Sonic Bouquet and Portrait Of Right Now were nominated for the 2024 and 2025 JUNO Awards for Jazz Album of the Year: Solo.

2025 saw Jocelyn tour full-time as a leader and supporting musician throughout Europe, North America, and Japan, playing in venues such as Massey Hall in Toronto, Birdland and Dizzy’s Club Coca-Cola in New York City, the Montreal Jazz Festival, Pizza Express SOHO in London, UK, Le Duc Des Lombards in Paris, and Jazzhus Montmartre in Copenhagen. She released a solo guitar-and-voice album in the fall of 2025, her 5th as a leader. In 2026, Jocelyn will continue touring internationally and release her 6th album.

Jocelyn has performed and recorded as a supporting musician with GRAMMY-nominated vocalist Freddy Cole, JUNO-winning trumpeter and vocalist Bria Skonberg, DownBeat Trombonist of the Year Michael Dease, Etienne Charles, Caity Gyorgy, Benny Bennack III, Jon Gordon, Rodney Whitaker, Will Bonness, Randy Napoleon, Diego Rivera, and many more.

Jocelyn is an experienced educator and was a full time professor and the Head of Guitar Department at Humber College in Toronto from 2019-2024. She is the guitar faculty at the Brevard Jazz Institute in North Carolina and the Seiko Summer Jazz Camp in Tokyo, Japan. She has been a guest artist at the Jazz Institute Berlin, the Leeds Conservatory of Music, the San Francisco Conservatory of Music, Michigan State University, the University of South Carolina, North Eastern State University, Ohio University, the University of North Carolina, Broward University, and others.

Jocelyn Gould is managed by Birdland Artists and is a Benedetto-endorsed artist.

Arts and Entertainment

Step Up & Step Out

Every Friday
May 2 2026

6:00 p.m. - 7:30 p.m.

Harbor Park 150 Park Avenue, Norfolk, Virginia 23510, Price: Register today and step up for a stronger community!

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Step Up & Step Out is more than a race—it’s a movement. Join us for The Up Center’s annual fundraising event as we climb, run, and walk together to strengthen families, protect children, and empower individuals across Hampton Roads. Whether you’re taking on the stair climb challenge inside Harbor Park or hitting the course for the 2-mile run/walk, you’ll be part of something bigger: hope, healing, and community.

Register today and step up for a stronger community!

Step Up and Step Out is proudly presented by ECPI University!

*Event is rain or shine and non-refundable.

Arts and Entertainment

A Mother's Day Tea

Every Friday
May 10 2026

6:00 p.m. - 7:30 p.m.

Hunter House Victorian Museum 240 West Freemason St, Norfolk, VA 23510, Price: $30 Members/$45 Not-Yet Members/$15 Children under 13

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Sunday, May 10th

Seatings at 12pm & 3 PM

$30 Members/$45 Not-Yet Members/$15 Children under 13

A mother’s love for her child is like nothing else in the world. It knows no law, no pity. It dares all things and crushes remorselessly all that stand in its path” – Agatha Christie

Come honor the mothers and Mother figures in your life. Toast to those you love and enjoy floral themed delights and endless pots of tea.

Arts and Entertainment

A Tea in Pixie Hollow

Every Friday
April 19 2026

6:00 p.m. - 7:30 p.m.

Hunter House Victorian Museum 240 W. Freemason St, Norfolk, VA 23510, Price: $30 Members/$45 Not-Yet Members/$15 Children under 13

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Join the Victorian in their fascinations with fairies at this tea. Mingle with a real life fairy and learn the ways they change the seasons while enjoying endless tea and fairy sweets. This tea will be held in the garden, weather permitting. Character appearance included. Costumes encouraged, but not required.

Arts and Entertainment

Boombox Rides

Every Friday
November 7 2026

6:00 p.m. - 7:30 p.m.

MacArthur Mall Green Space 308 Monticello Ave, Norfolk, VA 23510, Price: TBD

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Join every Saturday, weather permitting, for the LIVE.LIFE.FRESH • Boom Box Bike Ride. Meet us at the MacArthur Mall Green Space, at the intersection of Freemason St. and Monticello Ave. at 10 AM. We’ll ride out at 10:30 AM for our casual cruise around Norfolk, Virginia via bike lanes and the Elizabeth River Trail.

This ride is led by Freshtopia, so please follow them for any last-minute weather changes or updates. This ride is family-friendly and a great way to feel comfortable navigating the trail and the bike lanes with a great group of riders!

Friday Night Flow with Live Body Brave

Every FridayMarch 6 - March 27 2026

6:00 p.m. - 7:30 p.m.

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Every FridayMay 2 2026

6:00 p.m. - 7:30 p.m.

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Every FridayMay 10 2026

6:00 p.m. - 7:30 p.m.

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Every FridayNovember 7 2026

6:00 p.m. - 7:30 p.m.

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