If you are looking for time to relax AND mobilize, Self Care Sunday is for you! This class is a blend of mobility and yoga. In this class you will learn how to use foam rollers and lacrosse balls, mobilization exercises for joint health, core stabilization + activation, breath work, and of course some relaxing yoga postures! This class is great a great way to learn how to build an at home practice to counter other movement patterns and stressors. Mark your calendars and join us the first Sunday of every month!
Arts and Entertainment
