Arts and Entertainment

Self Compassion On + Off the Mat

May 20 2023

10:45 a.m.
Sky's the Limit Yoga Co. 115 W. 25th St. Suite A, Norfolk, VA 23517 events@skysthelimityogaco.com Price: $20

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”

This self compassion yoga workshop is focused on celebrating and embracing where this dance occurs—in the body and the mind. In this workshop we will identify and discuss different types of negative self talk and where this comes from in our lives and where this is stored in our bodies. We will work through neutral and positive alternatives, and participants will be invited to share personal stories in a supportive space.

Class is open to everyBODY. Invite your friends and get ready for all the positive vibes!

You May Also Like

Start the New Year in Norfolk With These Goals

As we prepare to enter the new year of 2024, we consider how we want to spend…
Learn More

Must Seas: History Edition

Learn More

Glass Art Experiences for Group Tours

Norfolk, Virginia is growing in the world of glass art. There are many opportunities to view…
Learn More

5 Interesting Facts About Ocean View

You may already be familiar with Norfolk's sandy beach community as a place to relax, unwind and…
Learn More