Calling all runners!! Join us the 3rd Monday of every month for STL Run Club! We will start in studio with a dynamic warm-up from an in house Certified Athletic Trainer & owner of Maintain Athletic (Matt Talley), OR Functional Movement Specialist and Certified Personal Trainer (Danielle Talley). Then we will throw on our running shoes and head out for a group run. Local running guru Steve Thornton will lead the pack and one of the Talleys will go along for the ride to make sure there are options for everyBODY.
Running loop = approx 2miles
PS – it’s FREE but PLEASE register in advance so we can plan accordingly!