Arts and Entertainment

Stress Management

November 4 2023

10:45AM
Sky's the Limit Yoga Co. 115 W 25th Street, Suite A, Norfolk, VA 23517 events@skysthelimityogaco.com Price: $20
We understand how stressful the upcoming holiday season can be, and our STL crew wants to make sure you have the tools to cope and assist in de-escalation. This workshop will incorporate trauma informed strategies to reduce stress through various grounding exercises, alternate nostril breathing, and somatic movements to target the vagus nerve. Please bring a notebook and a writing utensil to take notes and document resources.

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