Summer Solstice CLASS+ [Restorative Yoga, Yoga Nidra, & Sound Healing]
Join Ann (E-RYT 500) for this special CLASS+ experience, offering a thoughtful combination of restorative yoga, yoga nidra, and sound healing.
This 90min CLASS+ will begin with gentle restorative yoga poses & breathing practices designed to cultivate mind-body awareness, emotional equanimity, & physical ease.
From there, participants will shift into Yoga Nidra — a still and quiet practice of guided, systematic relaxation that efficiently reduces accumulated tensions and opens our minds to greater resolve and receptivity.
This 90min offering will conclude with an extended Savasana Sound Bath, using crystal singing bowls to help participants attune themselves to a more vibrant and positive frequency, empowering them to set intentions for the summer season from a place of openness and clarity.
* Beginner friendly — All levels welcome!
* Pre-registration required
* $45/person (FREE for Unlimited Members)
You may also like the following events from GUD Yoga:
- Next month, 10th July, 05:00 pm, Myofascial Release CLASS+ in Norfolk
- Next month, 26th July, 01:00 pm, Member Appreciation Event [Aura Theory Pop-Up] in Norfolk
Also check out other Health & Wellness events in Norfolk, Workshops in Norfolk.
