Sports

Sunrise Yoga Series

May 3 2024

6:30-7:30 a.m.
Ryan Resilience Lab 4610 Colley Ave., Norfolk, VA 23508 Price: $15

May 3
First Friday of every month | 6:30-7:30am
Cost: $15 (Members get $5 off with discount code)

Greet each first Friday of the month from the River Room at the Ryan Lab, with a sweeping view of the sunrise over Knitting Mill Creek. Find your resilience in the company of our healing river. Ground yourself in a supportive community and develop your flexibility for adapting to our changing climate. This is an intentionally inclusive, all-levels-welcome yoga class – come as you are! Instruction generously donated by Ashley Gudknecht of GUD Yoga, our neighbor across the street.

You May Also Like

Norfolk Juneteenth Events

When Juneteenth became officially recognized as a federal holiday in 2021, it marked a pivotal moment in African…
Learn More

Best Eats in Ocean View and East Beach

Ocean View and East Beach are best known for their beaches, but the food scene in this…
Learn More

Unique Group Shopping in Norfolk

There are many perks to traveling with a group, including amazing packages to take advantage of…
Learn More

Your Guide to Norfolk’s Glass Art

Norfolk is known for many greats—history, seafood and vibrant culture among them. One attraction…
Learn More