Sunrise Yoga Series

May 3 2024

6:30-7:30 a.m.
Ryan Resilience Lab 4610 Colley Ave., Norfolk, VA 23508 Price: $15

May 3
First Friday of every month | 6:30-7:30am
Cost: $15 (Members get $5 off with discount code)

Greet each first Friday of the month from the River Room at the Ryan Lab, with a sweeping view of the sunrise over Knitting Mill Creek. Find your resilience in the company of our healing river. Ground yourself in a supportive community and develop your flexibility for adapting to our changing climate. This is an intentionally inclusive, all-levels-welcome yoga class – come as you are! Instruction generously donated by Ashley Gudknecht of GUD Yoga, our neighbor across the street.

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