Join Barb Morrison, physician assistant + yoga teacher, for some fun on + off the mat as we learn the benefits of meditation. A meditation practice positively affects our brain function, has been shown to slow the aging of the brain ,reduce inflammatory pathways and improve sleep quality. Our goal in this workshop is to identify techniques (including mindful breathing, meditation and restorative yoga) that help us become more resilient and move through our days with less anxiety. In this 2 hour journey you will improve your stress awareness in order to elicit the relaxation response more consistently and practice lifestyle goals – all while connecting with others to expand your sense of social engagement. Cancelation Policy :: Event cancelation policy applies – full refund to momence account if canceled 48 hour prior to event start PS :: Please bring your mat along for the ride!
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