Let’s take yoga off the mat and MoVe our bodies in a fun + creative way!
Sky’s the Limit is partnering with ODU Dance Instructor James Morrow for a four- week adult hip hop series.
Class will start with a full body warm up to strengthen and tone the body. The class will then move into Top Rocking/ Down Rocking Foundations, Party Dances and Popping and Locking foundations. The class will end with a combination that incorporates these movement foundations. A brief introduction to some historical context will also be shared about what hip hop is and where it is located geographically and historically. The goal is to groove and have a good time while learning these foundational elements.
A bit about your guide :: A native of Chicago, IL. James Morrow (HE, HIM, HIS) is an internationally recognized, award winning queer choreographer/ dancer. He is the founder and artistic director of james morrow/ THE MOVEMENT. Morrow’s movement foundation originated in street dance, specifically BBoy, House and Rave techniques. It wasn’t until college that Morrow was introduced to Concert Dance. His movement has become multimodal, fusing modern, contemporary and street dance elements while using Critical Race Theory, Feminist Theory, and Queer Theory as lenses to interrogate process and creation. More info here.
Class is open to all, but space is limited. Grab your spot for all four and save! **Regular workshop cancellation rules apply.**