Are you the parent to a toddler? Are you looking for safe, fun for your tot outside of daycare? If so, Toddler Yoga is for you!
Susan White is a kids’ yoga teachers + a preschool teacher right here in NFK. She will guide your little yogi through yoga, crafts + games and add in a healthy snack to the mix!
We recommend toddlers age 2–3 *ish* and to grab a spot in advance because space is limited!
Are you the parent to a toddler? Are you looking for safe, fun for your tot outside of daycare? If so, Toddler Yoga is for you!
Susan White is a kids’ yoga teachers + a preschool teacher right here in NFK. She will guide your little yogi through yoga, crafts + games and add in a healthy snack to the mix!
We recommend toddlers age 2–3 *ish* and to grab a spot in advance because space is limited!
Are you the parent to a toddler? Are you looking for safe, fun for your tot outside of daycare? If so, Toddler Yoga is for you!
Susan White is a kids’ yoga teachers + a preschool teacher right here in NFK. She will guide your little yogi through yoga, crafts + games and add in a healthy snack to the mix!
We recommend toddlers age 2–3 *ish* and to grab a spot in advance because space is limited!
Let’s take the zen on + off the mat!
Join Sky’s the Limit Yoga as they celebrate the one-year anniversary of Restore Hyper Wellness! They will have a FREE 45-minute flow that is open to everyBODY followed by a tour + exclusive discounts as they restore your body off the mat!
Class is FREE but space is limited. Please grab a spot in advance and get ready for some fun on + off the mat
Let’s take yoga off the mat and MoVe our bodies in a fun + creative way!
Sky’s the Limit is partnering with ODU Dance Instructor James Morrow for a four- week adult hip hop series.
Class will start with a full body warm up to strengthen and tone the body. The class will then move into Top Rocking/ Down Rocking Foundations, Party Dances and Popping and Locking foundations. The class will end with a combination that incorporates these movement foundations. A brief introduction to some historical context will also be shared about what hip hop is and where it is located geographically and historically. The goal is to groove and have a good time while learning these foundational elements.
A bit about your guide :: A native of Chicago, IL. James Morrow (HE, HIM, HIS) is an internationally recognized, award winning queer choreographer/ dancer. He is the founder and artistic director of james morrow/ THE MOVEMENT. Morrow’s movement foundation originated in street dance, specifically BBoy, House and Rave techniques. It wasn’t until college that Morrow was introduced to Concert Dance. His movement has become multimodal, fusing modern, contemporary and street dance elements while using Critical Race Theory, Feminist Theory, and Queer Theory as lenses to interrogate process and creation. More info here.
Class is open to all, but space is limited. Grab your spot for all four and save! **Regular workshop cancellation rules apply.**
Join Sound Healer and Yoga Therapist Edward Almazan for a sound bath meditation. Almazan will guide participants with crystal singing bowls, tuning forks, rattles, bells and voice/mantra. Sound healing is a subtle body healing practice which activates vagal toning and parasympathetic activation from an auditory and sensational pathway.
Studies have shown the value of sound/music/vibrational therapies on the nervous system. So come comfy and get ready for a mighty fine zen experience!
Calling all the mama birds out there! Let’s create a bit of fun for you and your tot!
Susan White is a kids’ yoga teacher + a preschool teacher right here in NFK. She will guide both you + your mini me through fun poses and activities on and off the mat.
We recommend toddlers age 2–3 *ish* and to grab a spot in advance because space is limited!
Calling all the mama birds out there! Let’s create a bit of fun for you and your tot!
Susan White is a kids’ yoga teacher + a preschool teacher right here in NFK. She will guide both you + your mini me through fun poses and activities on and off the mat.
We recommend toddlers age 2–3 *ish* and to grab a spot in advance because space is limited!
Calling all mama birds! Join Sky’s the Limit on the mat for class that is made just for you! They’ll get you moving through standing poses, strength muscles to support your body changes and a few stretches to get you feeling mighty fine!
Calling all mama birds! Join Sky’s the Limit on the mat for class that is made just for you! They’ll get you moving through standing poses, strength muscles to support your body changes and a few stretches to get you feeling mighty fine!