Stretching is cool and all but what about mobilizing the muscles and joints.
You might think that stretching and mobilizing are the same thing…. but they sure are not!
Let us show you how mobility is NO JOKE, while leaving you feeling mighty fine.
During our non-traditional mobility class you will move in all sorts of funky ways as we focus on strengthening your body while finding full range of motion as we release tension from surrounding tissues.
