Physical Wellness for Ceramic Artists
Work Longer. Hurt Less. Create Better.
2-Hour Hands-On Workshop
Saturday April 4th, 1pm-3pm
Working with clay is deeply rewarding — but it can also be hard on the body. Many ceramic artists experience back pain, shoulder tension, wrist strain, or fatigue from long hours at the wheel or worktable. The good news is that small adjustments in movement and studio habits can make a big difference.
This practical, hands-on workshop is designed specifically for ceramic artists who want to protect their bodies and extend their creative careers.
Led by a certified athletic trainer, this session will teach simple, effective techniques to help you move more comfortably and avoid common pottery-related injuries. You’ll learn stretches, strengthening exercises, and body mechanics tailored to the real movements potters make every day.
In this workshop you will learn:
• How to reduce strain while throwing and handbuilding
• Better posture at the wheel and worktable
• Safe lifting techniques for clay and equipment
• Simple mobility exercises for shoulders, back, hips, and wrists
• Warm-ups and recovery techniques for long studio sessions
• Practical habits that support long-term studio health
This workshop is ideal for potters of all experience levels — whether you are already experiencing aches and stiffness or want to stay ahead of them.
You’ll leave with clear, practical tools you can use immediately in your studio.
Meridith Gordon, BS, ATC, LAT
Meridith Gordon is a Certified Athletic Trainer with over 14 years of professional experience in injury prevention, rehabilitation, and movement education. She earned her Bachelor of Science in Athletic Training from the University of Texas at Arlington in 2012 and is licensed in the State of Texas. Meridith is certified through the Board of Certification for Athletic Trainers (BOC).
Meridith has worked in a variety of athletic training settings, including high school athletics, collegiate sports, and industrial injury prevention. She has served as an athletic trainer at Grand Prairie High School, Mesquite High School, and in an industrial environment focused on workplace injury prevention and ergonomic safety. She currently works at Nelson University, a private Christian institution with approximately 500 student-athletes across eight sports. Her primary responsibilities include the care and prevention of injuries for volleyball, basketball, baseball, and softball athletes.Meridith specializes in injury prevention, rehabilitation, and helping individuals develop safe and efficient movement patterns for long-term physical health. She is particularly passionate about guiding individuals through the recovery process and helping them return to the activities they enjoy.
Originally from Michigan, Meridith spent part of her early adult life serving in the United States Navy as a Quartermaster before transitioning into a career in public safety as a 9-1-1 police and fire dispatcher. Her diverse professional background ultimately led her to pursue a career in athletic training, where she combines her commitment to service with her passion for helping others stay active and healthy.
In her spare time, Meridith enjoys reading, watching movies, and spending time with her husband and their two dogs, Chloe and Emma Jean.
***Disclaimer
This pottery workshop is provided for educational and informational purposes only. Although the instructor is a licensed Athletic Trainer, the content presented during this workshop is not intended to diagnose, treat, cure, or prevent any medical condition. Participation in this workshop does not establish a patient relationship.
The information shared is general in nature and should not be considered medical advice. If you are experiencing pain, injury, or any health concerns, please consult your physician or other qualified healthcare provider before participating.
By attending this workshop, you acknowledge that participation is voluntary and that you assume all risks associated with involvement in the activities. The instructor and hosting business disclaim any liability for injuries, losses, or damages that may occur as a result of participation.
