Calling all runners!
Join Sky’s the Limit Yoga the 3rd Monday of every month for STL Run Club!
Start in studio with a dynamic warm-up from an in-house certified athletic trainer and owner of Maintain Athletic (Matt Talley), OR functional movement specialist and certified personal trainer (Danielle Talley). Then throw on your running shoes and head out for a group run. Steve Thornton (local running guru) will lead the pack, and one of the Talleys will go along for the ride to make sure there are options for everyBODY.
Running loop = approximately 2 miles
PS – It’s FREE, but PLEASE register in advance so we can plan accordingly.