Sports

Sunrise Yoga Series

May 3 2024

6:30-7:30 a.m.
Ryan Resilience Lab 4610 Colley Ave., Norfolk, VA 23508 Price: $15

May 3
First Friday of every month | 6:30-7:30am
Cost: $15 (Members get $5 off with discount code)

Greet each first Friday of the month from the River Room at the Ryan Lab, with a sweeping view of the sunrise over Knitting Mill Creek. Find your resilience in the company of our healing river. Ground yourself in a supportive community and develop your flexibility for adapting to our changing climate. This is an intentionally inclusive, all-levels-welcome yoga class – come as you are! Instruction generously donated by Ashley Gudknecht of GUD Yoga, our neighbor across the street.

You May Also Like

Student Music and Art Performance Tours in Norfolk

Norfolk, Virginia offers students an endless array of opportunities to…
Learn More

Valentine's Day in Norfolk

How will you spend Valentine's Day weekend this year? Consider making it a weekend in Norfolk! Stay overnight in a…
Learn More

Best Ways to Stay Fit at your Norfolk Convention

Perhaps you're regularly fitness minded and don't want to skip a beat in…
Learn More

Waterways to Freedom

Learn More