Combining the mental and physical health benefits of Shinrin Yoku (Japanese for “Forest Bathing” or “taking in the forest through our senses”) and Yoga, this one-hour gentle flow class led by a Certified Yoga Instructor and NBG Mindfulness Guide will provide you with a unique opportunity to experience yoga in direct connection with nature. This class will be held outdoors. Please bring your own yoga mat or towel.
This class is Tuesday, September 20, 10:00 AM-11:30 AM.
Pre-registration required. Space is limited, register early! Click the Ticket Information link to register.